March 3, 2012
Dear Pure Freedom Yoga Studio Members and  Friends,

Have you  noticed the days getting longer and brighter?  The first day of Spring is approaching and arrives on March 20, 2012.   Traditionally a great time of year to "clean house",  it's also an ideal time to cleanse and detoxify internally -- on all levels.   Sign up for a special 2 hour Pure and Free Spring Detox workshop on Sunday April 15!  This workshop will include cleaning Detox yoga postures, Guided Meditation, and Nutrition tips for a pure and free mind, body and spirit.

For the next 6 weeks, the Monday 9:30am class will be for Moms and Babies --- more details below.

March Break events: Family Yoga Classes - Wednesday March 14th 9:30am and Saturday March 10th and March 17th 2:45pm.  Pre-registration required. 

Once a month there will be a Karma yoga class on Friday night at 7:45pm.  The first one is scheduled for Friday March 23rd at 7:45pm and proceeds go towards Big Brothers Big Sisters of Greater Halifax. Karma yoga classes are by-donation (min $5 and proceeds go to charity).  Please forward your suggestions for local causes you wish to support.

BellyDance classes for beginners start on April 3rd (Tuesdays at 1:30pm), and will be led by Fitness Instructor Terri Roberts!   Bellydancing tones and trims and is a fun way to be creative and free! For women only!! 

Pass and Store Specials:  
 - The $85 for 1 Month of  Unlimited Yoga classes is back!  
 - Tea Tins are on sale in the studio ($8 total) -- proceeds go towards Big Brothers Big Sisters of Great Halifax.
 -  Refer a friend who buys a minimum 5 class pass and you receive a $5 credit on your account for future classes.

Read more about upcoming classes and workshops below, and check the latest schedule (under the Calendar tab) on the website:  -- click the  Programs and Events tab for workshops and special events.

Peace and Love to All,


Kathryn   Pure Freedom

Mom and Baby Yoga:  Mon March 5

The babies are taking over the 9:30am Monday spot!! Connect with your baby, and other moms while rebuilding strength and toning.
  • Tone pelvic floor and ab muscles while rebuilding overall strength and flexibility.
  • Baby yoga and basic massage (depending on age).

  • For babies 6 weeks to pre-crawling
  • 6 weeks for $69

Beginner Bellydance classes!

Led by Fitness Instructor Terri Roberts. Sway and shimmy your way to a more fit body!

  • Tues April 3rd 1:30-2:30pm
  • 8 weeks for $80

March Break Family Yoga 

Bring your entire crew with you for yoga for some quality time out of the house and away from electronics and the cold weather!  Bare feet, smiles and yoga mats required! You must pre-register -- these classes will only run with pre-registration!
  • Sat March 10 and March 17
  • $20/family
  • 2:45pm (1 hour)
  • Wed  March 14 9:30am $15 for 1  parent and 1 child or $20/family 

Yoga for Cancer

    The Healing and Cancer foundation is organizing a weekly webcast for anyone who has been given a cancer diagnosis and their family members / loved ones, to be available by high-speed internet at  This webcast will include mindfulness meditation, gentle yoga and healing exercises, and is appropriate for ALL.  

    Come join us at Pure Freedom Yoga Studio for a FREE teacher-facilitated viewing of the webcast.  Bring a yoga mat if you have one. Blankets, blocks, bolsters and straps will be provided.

  • Sat March 24 - May 12
  • 4 - 5:30pm
  • FREE but please register.
  • If you prefer, donations can be made to Healing and Cancer foundation.

More Announcements:

  • Early Risers Flow Yoga (all levels) is now a drop-in hourly class Wednesday at 6:15am
  • Wednesday 9:30am Flow has been moved to 11am
  • Monday 9:30am Flow is now a Mom and Baby class 
  • Prenatal Yoga starts again Sat March 17 at 1:15pm (8 weeks for $89)

Reiki Level 1 Training
Level 1 Reiki Training
 Date: March 10th, 2012 from 10 am to 2pm Cost: $150 (Taxes included)
Learn the basics about Reiki. Reiki is a Japanese technique of spiritual and holistic healing that uses simple hands-on, no-touch, with the goal of improving the flow of life energy in a person. Space is limited please email Tracy at to reserve your spot.

Reiki with a Twist

Tracy is booking apppointments for March 17 and April 7.  Email or call 222-7278 to book.

Reiki reduces stress, helps with sleep and reduces toxins in the body. 

Fee: $1/minute. Full treatments last between 30 minutes to 1 hour.

Psychic and Holistic Health Fair
PFY will be at the 7th Annual Psychic and Holistic Health Fair at the Royal Canadian Legion in Lower Sackville on April 1st.  Visit our table and enter your name for a draw for FREE yoga classes!  Visit for full details

30 Farnham Gate Road, Rockingham Ridge Plaza, Halifax, Nova Scotia B3M 3W8 
Phone:  902 - 431 - FREE  (3733)         Fax:      902 - 431 - 4233 
Email:                   Web:

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