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Pure  Free  Radiant • Spirit  Mind  Body

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Class Schedule (drop-ins)

  ** means optional post-class meditation   

Workshops and
Registered Sessions

Yoga Therapy for Your mind 
(formerly for anxiety and depression)
- coming again soon

           

Chair Yoga: 
- Wednesday May 7 1:30pm (8 wks $72/$80)
- email to register

Prenatal Yoga:
- Monday  May 5 8pm (email to register)
or
- Tuesday May 6  6:30pm (8 wks $90)

Mom and Baby Yoga:

- MonDAYS 11am-12pm (email to register)

Lunchtime Yoga            

Thursdays 11:50am-12:40 pm

Yoga for Tweens (8-13)

Every Saturday
(except April 19 and May 10)
3:10-4pm
 drop in for $5 (+tx)






Spread Your  Wings

Welcome to Pure Freedom Yoga Studio in Halifax Clayton Park / Rockingham . You are about to embark on a wonderful journey of self discovery.  Yoga, an ancient discipline that originated in India, is now practiced by people of diverse cultures and faiths around the world.  Why is Yoga so popular, you ask?  Come find out for yourself  --   this could be your time to discover your inner, radiant spirit.

What will you discover, you ask? Well, it depends on you. You are a unique individual with your own life experiences. You may have already found pureness of spirit, but you seek to unlock your deep inner strength.  Perhaps you are already blessed with the knowledge of your own unwavering courage, but seek to discover the pure spirit that resides within you.  Almost everyone desires freedom of mind from unhealthy stress and fears that lead to anxiety.

Our mind and body require balance on many levels to be healthy.  Your Yoga practice will help you restore balance and union in your mind, body and spirit ... and your life.  Whatever you need in any given moment --- you will find it every time you step on your mat.  Yoga will deepen your FAITH AND LOVE --- IN YOURSELF!

Come experience pureness in spirit, a free mind, and allow your radiant body to come shining through!

Pure light and love, 

Kathryn, Pure Freedom Yoga